We had a really busy night last night trying to get our ring toss game finished for the Purim Carnival. We had to drink A LOT of sparkling water!!! Needless to say, I lost track of time and suddenly EVERYONE was starving, so, I had to whip something up quick. The boys had cheese quesadilla with sour cream...Daddy had spice beef quesadilla, but I had some truly delicious quesadilla...try 'em out...
Delicately Divine Veggie Quesadillas
about 1T butter
1/4 onion, sliced thinly
1-2T chopped red pepper
4 stalks of asparagus
1/3 can black beans, smashed
1/4c Peach mango salsa
2 Tortillas
Saute the onions down until translucent, then add in the chopped red pepper and asparagus. (You can cook the red pepper with the onions, but I wanted them a little more firm which is why I waited to toss them in). Allow to cook down over Med-Low heat..giggling the pan every now and again.
Drain your beans and rinse. Then, put about 1/3 of the can on a plate and get a little frustration out smashing your beans. I used a potato masher, but a spoon would work. Just smash, don't puree...some whole beans are fine! Then, add to the onion mix in the pan along with the salsa. Stir it up and allow to simmer for a minute or two. Once all the flavors meld together...wrap it up. You can wrap in a tortilla or make it quesadilla style with a little shredded cheese.
These quesadillas were awesome the asparagus makes them a little salty and crunchy while the peach salsa adds a dab of sweetness. I will DEF. make these again. You can use any type of salsa you have, but if you can find a peach salsa...it is worth trying out!!!
Showing posts with label veggies. Show all posts
Showing posts with label veggies. Show all posts
Wednesday, March 7, 2012
Thursday, March 1, 2012
Tofu Stir Fry
My husband came up while I was making dinner and said...
"Is that what I think it is? "
"Uh, dinner...yes" I said.
"No, you know what I mean..is that tofu?"
"Yep" I smile (really wide).
"Have you lost your mind? That isn't going anywhere near my dinner right?"
"I know better. Even using a different spatula."
(He did come back a minute later to give me a kiss and say he was glad I was being so healthy. He hope I live well beond him!)
See what I am up against. This is the same man that had a tiny 5 minute hissy fit because I used pasta that was red, green and white pasta for dinner the other night. Right away he inspects..."why is it green? Tell me it is not Spinach!!!" Ok, it is not spinach...what did he really want the truth. Nope. Instead, he refused to eat and made little quips about how good it looked...it only I hadn't ruined it! Who knows what else I put in there... ARG!!! He got over it and picked out the green pasta. Stinker.
So, needless to say when he saw they tofu his radar went up. I was nice enough not to taint his dinner. Instead I separate pans and utensils. He had stir fry chicken with 3 colors of bell pepper and snow peas over Soba Noodles. Tonight was all about me....
Tofu Stir Fry
8 slices of firm Organic Tofu
1T EVOO
Stir Fry Veggies: I used Broccoli, Asparagus, Snow Peas, Red Pepper, Onion,
Sauce:
1/4 c Tamari (Gluten Free Soy Sauce...I love this bc it is GF and low in sodium).
2T brown sugar
2t Rice Vinegar
1t Sambal oelek (chili paste)
1-2 small cloves garlic, minced
Soba Noodles, cooked
1. Saute onions and peppers in less than a T of oil. In a separate pan, saute the slices of tofu 4 at a time for 4 minutes per side.
2. Once the onions have become translucent, then add the remaining veggies. Allow to cook down slowly while the tofu cooks. Then, add the sauce into the pan.
3. When the tofu is done, drain on a paper towel and cut into bite sized strips. Add to the veggies along with the soba noodles and mix. Saute for 2 minutes to allow the sauce to meld with the soba and tofu. Serve.
The sauce is awesome. I made extra...it is an awesome combination.
"Is that what I think it is? "
"Uh, dinner...yes" I said.
"No, you know what I mean..is that tofu?"
"Yep" I smile (really wide).
"Have you lost your mind? That isn't going anywhere near my dinner right?"
"I know better. Even using a different spatula."
(He did come back a minute later to give me a kiss and say he was glad I was being so healthy. He hope I live well beond him!)
See what I am up against. This is the same man that had a tiny 5 minute hissy fit because I used pasta that was red, green and white pasta for dinner the other night. Right away he inspects..."why is it green? Tell me it is not Spinach!!!" Ok, it is not spinach...what did he really want the truth. Nope. Instead, he refused to eat and made little quips about how good it looked...it only I hadn't ruined it! Who knows what else I put in there... ARG!!! He got over it and picked out the green pasta. Stinker.
So, needless to say when he saw they tofu his radar went up. I was nice enough not to taint his dinner. Instead I separate pans and utensils. He had stir fry chicken with 3 colors of bell pepper and snow peas over Soba Noodles. Tonight was all about me....
Tofu Stir Fry
8 slices of firm Organic Tofu
1T EVOO
Stir Fry Veggies: I used Broccoli, Asparagus, Snow Peas, Red Pepper, Onion,
Sauce:
1/4 c Tamari (Gluten Free Soy Sauce...I love this bc it is GF and low in sodium).
2T brown sugar
2t Rice Vinegar
1t Sambal oelek (chili paste)
1-2 small cloves garlic, minced
Soba Noodles, cooked
1. Saute onions and peppers in less than a T of oil. In a separate pan, saute the slices of tofu 4 at a time for 4 minutes per side.
2. Once the onions have become translucent, then add the remaining veggies. Allow to cook down slowly while the tofu cooks. Then, add the sauce into the pan.
3. When the tofu is done, drain on a paper towel and cut into bite sized strips. Add to the veggies along with the soba noodles and mix. Saute for 2 minutes to allow the sauce to meld with the soba and tofu. Serve.
The sauce is awesome. I made extra...it is an awesome combination.
Thursday, February 23, 2012
Butternut Squash Risotta
After cooking everyone a different meal, I finally got around to me...Leftovers it is...but not in the traditional way. We gorged on a 2lb. Organic free range chicken last night. I roasted it in the oven slowly...mouthwatering. If you haven't tried organic, free-ranged chicken, you just don't know what you are missing. No dinky, shrinky cooked chicken over here. Anywho, I had some left over chicken and half a baked butternut squash, but I was craving risotto...so...
Butternut Squash Risotto++
1T butter (I used Earthy balance)
1TOlive Oil
3/4 c arborio rice
1/4 c dry white wine
2-3 c veggie stock
1/2 medium butternut squash
4 stalks asparagus, sauteed
sliced chicken
Heat oven to 425˚. Cut butternut squash in half, brush both sides with olive oil, and sprinkle with salt and pepper. Place cut side up on a baking tray and roast for 45-55 minutes until squash is tender. Remove from oven and let cool. Once cooled slightly, scoop out the squash into a large bowl and mash until smooth or place in a food processor and pulse until smooth.
Microwave stock in a measure cup for 2 minutes until hot. Then, in a pan melt butter with olive oil and saute the asparagus. When, al dente, add in one additional tablespoon of butter. Once melted add in rice again. Allow the butter and rice to meld for a minute or 2, then add in the wine. Once the wine has evaporated, laddle in 2 spoonfuls of warm stock.Again, allow to evaporate before adding in more stock. This will allow the rissotto to soften without being soup or mushy.
While you are working on the risotto, mash up the left over squash (or process it). As the rice softens, stir in the squash. Once finished, serve topped with the warm asparagus and plated with leftover chicken!
Butternut Squash Risotto++
1T butter (I used Earthy balance)
1TOlive Oil
3/4 c arborio rice
1/4 c dry white wine
2-3 c veggie stock
1/2 medium butternut squash
4 stalks asparagus, sauteed
sliced chicken
Heat oven to 425˚. Cut butternut squash in half, brush both sides with olive oil, and sprinkle with salt and pepper. Place cut side up on a baking tray and roast for 45-55 minutes until squash is tender. Remove from oven and let cool. Once cooled slightly, scoop out the squash into a large bowl and mash until smooth or place in a food processor and pulse until smooth.
Microwave stock in a measure cup for 2 minutes until hot. Then, in a pan melt butter with olive oil and saute the asparagus. When, al dente, add in one additional tablespoon of butter. Once melted add in rice again. Allow the butter and rice to meld for a minute or 2, then add in the wine. Once the wine has evaporated, laddle in 2 spoonfuls of warm stock.Again, allow to evaporate before adding in more stock. This will allow the rissotto to soften without being soup or mushy.
While you are working on the risotto, mash up the left over squash (or process it). As the rice softens, stir in the squash. Once finished, serve topped with the warm asparagus and plated with leftover chicken!
Sunday, October 3, 2010
Eggplant Parmesan
I LOVE eggplant, but I don't get to cook it very often because my hubbie won't eat it. Eggplants are rather large,so, to make it for just me...it make way to much! Yet, I figured I would take one night and go all out. I started the sauce at 3:45 and finished everything by 5:30. Not too bad considering the massive servings I made.
I found this recipe on a cooking message boards. I also made Chicken Parmesan for my hubbie using the same process as the Eggplant recipe. I also only made half half the eggplant...3 eggplants is def too much for one person!!!
**Tip: Read through the recipes for both before you start cooking. Your first step should be to slice and salt the eggplant before you start the sauce.
Scalini's Eggplant Parmesan
3 medium size eggplants
1 cup of flour
6 eggs, beaten
4 cups fine Italian bread crumbs, seasoned
Olive oil
8 cups of marinara sauce*
1/2 cup of grated Romano cheese
1/2 cup of grated Parmesan cheese
1/2 lbs of mozzarella cheese shredded
2 cups of ricotta cheese
After you wash the eggplant, slice them into 1/4 inch thick slices. You may choose to peel the eggplant before you slice it, however you may want to leave the skin on since the skin contains a lot of vitamins. Place the eggplant slices on a layer of paper towels and sprinkle with a little salt, then cover with another layer of paper towels and hold it down with something heavy. This will drain the excess moisture. Let them set for about an hour.
Working with one slice of eggplant at a time, dust with flour, then dip in beaten eggs, then coat well with bread crumbs. Saute' in preheated olive oil on both sides until golden brown.
In baking dish, alternate layers of marinara sauce, eggplant slices, ricotta, Parmesan, and Romano cheeses, until you fill the baking dish about an 1/8 inch from the top. Cover with shredded mozzarella cheese and bake for 25 minutes in 375 degree oven. Let set for 10 minutes before serving.
Scalini's Marinara Sauce
2 tablespoons of chopped garlic
3 tablespoons of olive oil
8 cups chopped tomatoes (fresh or canned)
1 cup onions chopped
1/2 cup of fresh chopped parsley
1 teaspoon of oregano
1 teaspoon of crushed red pepper (if you don't have use hot sauce)
1/8 cup of fresh chopped sweet basil
Pinch of thyme
Pinch of rosemary
One teaspoon salt
One teaspoon black pepper
Lightly sauté the onions in olive oil in large pot for a few minutes. Add garlic and saute' another minute. Add tomatoes and bring sauce to boil, then turn heat to low. Add remaining ingredients, stir, cover and let simmer for one hour, stirring occasionally.
I found this recipe on a cooking message boards. I also made Chicken Parmesan for my hubbie using the same process as the Eggplant recipe. I also only made half half the eggplant...3 eggplants is def too much for one person!!!
**Tip: Read through the recipes for both before you start cooking. Your first step should be to slice and salt the eggplant before you start the sauce.
Scalini's Eggplant Parmesan
3 medium size eggplants
1 cup of flour
6 eggs, beaten
4 cups fine Italian bread crumbs, seasoned
Olive oil
8 cups of marinara sauce*
1/2 cup of grated Romano cheese
1/2 cup of grated Parmesan cheese
1/2 lbs of mozzarella cheese shredded
2 cups of ricotta cheese
After you wash the eggplant, slice them into 1/4 inch thick slices. You may choose to peel the eggplant before you slice it, however you may want to leave the skin on since the skin contains a lot of vitamins. Place the eggplant slices on a layer of paper towels and sprinkle with a little salt, then cover with another layer of paper towels and hold it down with something heavy. This will drain the excess moisture. Let them set for about an hour.
Working with one slice of eggplant at a time, dust with flour, then dip in beaten eggs, then coat well with bread crumbs. Saute' in preheated olive oil on both sides until golden brown.
In baking dish, alternate layers of marinara sauce, eggplant slices, ricotta, Parmesan, and Romano cheeses, until you fill the baking dish about an 1/8 inch from the top. Cover with shredded mozzarella cheese and bake for 25 minutes in 375 degree oven. Let set for 10 minutes before serving.
Scalini's Marinara Sauce
2 tablespoons of chopped garlic
3 tablespoons of olive oil
8 cups chopped tomatoes (fresh or canned)
1 cup onions chopped
1/2 cup of fresh chopped parsley
1 teaspoon of oregano
1 teaspoon of crushed red pepper (if you don't have use hot sauce)
1/8 cup of fresh chopped sweet basil
Pinch of thyme
Pinch of rosemary
One teaspoon salt
One teaspoon black pepper
Lightly sauté the onions in olive oil in large pot for a few minutes. Add garlic and saute' another minute. Add tomatoes and bring sauce to boil, then turn heat to low. Add remaining ingredients, stir, cover and let simmer for one hour, stirring occasionally.
Sunday, July 11, 2010
Tuesday's Greek Night
I had a Pork Roast in the freezer, so, I pulled it out to defrost in the fridge on Sunday. Then, Tuesday morning I will put it the marinade before cooking. Here is my plan:
Pork Roast:
Marinade: 1- 1.5 cups lemon juice ( I will use 1 cup and save some lemon slices), 3/4 c olive oil, 1- 1.5 T minced garlic, 3T minced rosemary and oregano, Salt and Pepper.
Marinade meat for 3-5 hours. Place in a roasting pan covered with a few lemon slices and bake at 325 degrees for 2-3 hours (depending on the poundage).
Roasted Potatoes:
1lb. little red potatoes, 1/4 cup lemon juice, 1 T olive oil, 1/2 T minced garlic, 1 t oregano, Salt and Pepper,
1/2 cup water, Feta cheese
Cut up potatoes. Then, mix up sauce of lemon, oil, garlic and oregano. Cover baking sheet with aluminum foil and potatoes. Cover potatoes with lemon sauce and season with salt and pepper. Add water to the pan and bake at 400 degrees for 40-45 minutes. Sprinkle with Feta before serving.
My Village Greek Salad:
1 Cucumber, peeled and chunked; 2-3 Roma tomatoes, cut into wedges; ½ Cup Kalamata olives (optional for us since we don't eat olives); 1 Roasted red pepper, sliced; 1 bell pepper, chunked; 8 oz Feta cheese
Dressing: ¼ cup white balsamic vinegar, ½ cup olive oil; Fresh oregano; Salt & pepper to taste
Combine all veggies and dressing. Can be served over Romain lettuce or with potato salad, but ours will be plain!
Do you think I over did it with all the garlic and lemons? Hmm...we shall see!
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